Yoga is a reflection of life. Breathe in life and experience wellness with yoga. Let this ancient practice carry you through all the challenges and transform you into a stronger and happier person.
Sometimes music is all you need to get into the flow of your practice. Awaken your inner energy, feel the power of your body, and ease your mind with our playlists.
Deepen your practice and let your body relax while you’re in Shavasana with these calming tunes.
Yoga is not only about stretching your body and moving through the sequences. It’s also a philosophy that changes your mindset.
In our articles, we cover different aspects of yoga and a healthy lifestyle – from nutrition and mental health to useful tips on how to enhance your practice.
Nowadays, mental health issues are not uncommon. To stay mentally and physically healthy in these uncertain times, it’s important to understand and recognize the characteristics of mental health. Contrary to popular belief, mental health is much more than just the absence of mental illness.
While yoga is a great tool that can help you reconnect with your inner self and find balance in life, it’s also a wonderful practice to bond with your partner and strengthen your relationship. Couple yoga is a unique experience, which you should definitely try.
If you’re dealing with back pain, yoga may be your magical pill. Doctors recommend yoga to release tension and find balance and alignment in the body. Some basic yoga poses are especially beneficial for treating pain.
Stay grounded, live in the present, be aware of your thoughts and feelings… Do these phrases sound familiar? Mindfulness is all around us – and if you haven’t noticed it, you just don’t pay enough attention. In the world of uncertainty, more and more people choose to cultivate healthy habits that can help them maintain mental and physical health and tackle stressful situations. Practicing mindfulness is a great way to keep yourself happy and find peace amid chaos. In this piece, we’ll break down the basics of mindfulness and tell you how you can benefit from it in your daily life.
Surround yourself with wisdom and soak in the beauty of a yogic lifestyle. Browse our collection of e-books and choose a handbook that will guide you throughout your journey towards a healthier version of yourself.
